The term “obesity” refers to the hormonal problem, and the resulting fatness is the main symptom. Thus, Fung argues, obesity isn’t caused by overeating-overeating is caused by obesity. This effectively compels you to overeat in order to store fat until you reach the weight your body “thinks” it should be at. In addition, we’ll compare Fung’s ideas with perspectives from similar books on obesity, including Why We Get Fat and Salt Sugar Fat. We’ll explore how the body processes food, learn why not all carbs are bad, and discover which foods to avoid at all costs. In this guide, we’ll show why dieting doesn’t work and why exercise actually has little impact on weight loss. In this guide, we unpack Fung’s theory of obesity, which he developed after observing the weight gain that insulin caused in his diabetic patients, along with his solution for overcoming it. Fung challenges this view, laying out a comprehensive theory of obesity as a hormonal disorder that causes overeating, rather than the other way around. For decades, experts have believed that obesity was a matter of excess calories-that is, that people get fat from overeating. Not according to Jason Fung, author of The Obesity Code and head of the Intensive Dietary Management Program. Weight loss-all it takes is eating less and moving more, right?
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